Terrific Tuna Salad


Looking for a healthy, delicious tuna salad? Throw out the mayo and its 23g of fat and swap in fat-free Miller's Banana Pepper Mustard.


  • 6 oz. of tuna (~2/3 cup), fresh or canned
  • 1 hard boiled egg (chopped)
  • 1 stalk of celery (chopped)
  • 1/4 onion (chopped)
  • 2 tbsp. Miller’s Banana Pepper Mustard
  • salt and pepper to taste


  1. Drain tuna if using canned.
  2. In a medium bowl, mix all ingredients well with a table fork or spatula until the mixture has a slightly chunky consistency. 
  3. Refrigerate until ready to serve.
SidesJim Hargreaves